501(c)(3) Non-Profit
Kirkland (425) 803 - 6800 | Northgate (206) 523 - 6865
Kirkland (425) 803 - 6800
Northgate (206) 523 - 6865
Tai Chi · Qi Gong · Moving Meditation · Breathing Techniques · Inside a 1,500-Year Tradition
Calm Your Mind & Restore Your Body
Free Stress Relief Seminars
Some days follow you home, and rest does not come when you ask for it. In a single Tai Chi and stress relief seminar in Kirkland, certified instructors teach you gentle Tai Chi, Qi Gong, Iron Kim Moving Meditation, and breathing techniques that settle the mind and return balance to the body.
Free Community Seminars Welcome to the Public & Students
1,500+
Years of Unbroken Lineage
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289+
Years Combined Instructor Experience
10,000+
Lives Changed in This Region
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53 Years
one of americas longest standing martial arts
The Benefits of Tai Chi and Qi Gong for Stress Relief
What Regular Practice Gives the Mind and Body
Tai Chi, Moving Meditation, and breathing techniques work on the mind and body together, and most students feel the difference after a single lesson.
Calm you can call on within a few minutes, wherever you are
Stress management skills that stay with you for life
A quieter mind, with greater clarity and sharper focus
Steadiness and emotional balance in the middle of a demanding day
Deeper, fuller breathing that carries more oxygen with every breath
Release of the physical tension built through long days
A quieter mind, with greater clarity and sharper focus
Greater stamina and coordination through movement that is easy on the joints
Like any skill, these benefits deepen with practice, and a single seminar gives you everything required to begin.
What You may Learn
The Internal Arts, Taught Together in One Session
Each seminar joins practices that work on the mind and body together. All of them are taught at an easy pace, and you leave knowing how to use each one on your own.
TAI CHI
Slow, Flowing Movement
You learn gentle Tai Chi movements that flow from one into the next at an unhurried pace. They are easy on the joints, and each one is adjusted to your body, so you practice comfortably at any age and in any condition. Over time, they support balance, flexibility, and circulation.
QI GONG
Vitality Cultivated Through Breath
Qi Gong joins steady breathing with gentle movement to cultivate your internal energy and vitality. The practice is simple to learn and simple to carry into everyday life, and it deepens with each time you return to it.
MOVING MEDITATION
Calm Found Through Movement
Iron Kim Moving Meditation joins breath and focus to every movement. As breath, focus, and movement come together, physical tension releases, racing thoughts quiet, and you feel present and steady, whatever is happening around you.
BREATHING TECHNIQUES
A Reset You Can Use Anywhere
You learn simple breathing methods that are easy to remember and easy to use whenever stress begins to build. Within a few minutes, your breathing slows, your mind settles, and your body returns to calm, whether you are at your desk, at home, or traveling.
FOR TEAMS AND ORGANIZATIONS
Bring a Tai Chi Seminar to Your Workplace or Community
Our certified instructors bring the seminar to you. In a single session, your employees, clients, or members learn gentle Tai Chi, Qi Gong, and breathing techniques that release tension, sharpen focus, and restore calm. Everyone leaves with a practice they can use at their desk or at home, and no experience is needed.​
Tell us about your group and we will follow up with available dates.
Why Learn Here
A Practice Backed by 1,500 Years of Lineage
Tai Chi and Qi Gong are taught in many places, and the depth of what you receive depends on the tradition behind the teaching. At Oom Yung Doe, these practices come from a lineage that traces to the first-generation Grandmaster Bagua and continues through Grandmaster “Iron” Kim, the 8th Generation Grandmaster, who won the All Asia Championship in 1956. Iron Kim Moving Meditation is taught within this same line, refined across generations.
Every seminar is led by certified instructors who fit each movement to your age, condition, mobility, and goals
Your movement is corrected as you practice, so you leave with technique you can trust on your own
Tai Chi, Qi Gong, and Moving Meditation are taught together in one session
53 years of teaching traditional martial arts in America
A 501(c)(3) nonprofit, with seminars offered to promote health and wellness in the community
The techniques you learn in a single seminar become a tool you carry with you for life, ready at your desk, at home, or wherever the day asks the most of you. Each one rests on a foundation passed down through generations.
FAQ
What New Students and Parents Often Ask.
A single-session, in-person seminar that teaches gentle Tai Chi, Qi Gong, Iron Kim Moving Meditation, and breathing techniques that settle the mind and ease tension. Certified instructors lead every seminar, no martial arts experience is needed, and every movement is adjusted to your body.
Yes. The seminar teaches from the beginning at an easy pace, and every movement is adjusted to your age and condition. You are never asked to keep pace with anyone but yourself.
No. The movements are slow, gentle, and easy on the joints, and your instructor adjusts each one to your body, so you practice comfortably at any level of flexibility or fitness.
Tai Chi joins slow, flowing movement with steady breathing and focus, which settles the mind and releases physical tension. Most students feel the difference after a single lesson.
Most students feel a difference after a single lesson. Like any skill, the benefits deepen with regular practice, and a single seminar gives you everything required to begin.
Tai Chi is a series of slow, flowing movements practiced for balance, flexibility, and calm. Qi Gong joins steady breathing with gentle movement to cultivate internal energy and vitality. Iron Kim Moving Meditation joins breath and focus to every movement. The seminar teaches all three together in one session.
Nae Gong is internal strength, the quiet power that develops within the body through correct, consistent practice. It builds gradually and grows stronger with every year of training.
Iron Kim Moving Meditation is a practice taught within the lineage of Grandmaster “Iron” Kim. It joins breath and focus to every movement, releasing physical tension and quieting the mind.
Yes. The seminar welcomes every age and condition. The slow, flowing movements are easy on the joints, and instructors adjust each one to your body.
Please tell your instructor about any current or past injuries before you begin, and they will adjust the movements to your body. If you have a health concern, it is wise to check with your doctor first.
Certified Instructors that teach in Tai Chi, Moving Meditation, and breathing techniques lead every seminar, within a lineage more than 1,500 years old.
Yes. We bring the seminar to workplaces and community groups for wellness programs, special events, and team-building days. Feel free to reach out at:
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Phone: 425-803-6800
8 Styles Taught As ONE
A Complete System, Not a Single Style.
The only schools in Washington State teaching all 8 complete traditional martial arts as one unified system. For adults who want something real, at any age, in any condition.
08
Ship Pal Gae
( 18 Traditional Weapons )
Full body coordination, power, spatial awareness, mental precision and control.
07
Kom Doe
( Samurai Sword )
Precision, mental focus, upper body power, extension through the tool.
04
Aikido / Hap Ki Do
Joints, pressure points, close-range redirection and controlling without damaging.
03
Tai Chi
Internal energy, stress relief, restored breath, increased bloodflow and oxygen.
05
Judo
Ground movement, throws, agility, composure under pressure, full body flexibility and coordination.
06
Bagua
Coiling power, footwork, balance, multi-directional awareness, increased energy, core flexibility and strengthening
02
Kong Fu
Circular movement, mobility, coordination, connective muscles redirected power.
01
Kong Su
( Karate / Taekwondo )
Linear power, sharp strikes, explosive speed, structural strength, mental discipline.
one lesson is enough to feel if this is right for YOU
OOM YUNG DOE™
Oom Yung Doe schools located in Kirkland and Northgate are managed as part of the Oom Yung Doe USA 501(c)(3) nonprofit organization.
Donations made are tax deductible to the extent allowed by law. Our Federal Tax ID under the name Oom Yung Doe Kirkland is 82-2858274.
© 2025 by Oom Yung Doe
501(c)(3) Nonprofit
No Contracts
EIN 82-2858274