All Posts

Why Every Woman Should Know How to Defend Herself It’s an uncomfortable truth: statistics show that 1 in 3 women will experience some form of physical assault.  Most incidents happen quickly and unexpectedly, often in places that feel familiar. That’s why learning self-defense isn’t about paranoia or fear. It’s about preparation. It’s about giving yourself the skill, confidence, and awareness to protect your safety and peace of mind. Confidence Is the First Line of Defense Wh

Most people move through their day half-present — their body in one place, their mind already on the next thing. Work, family, screens, and constant noise make it easy to drift through life without truly feeling it. In Oom Yung Doe, one of the first lessons students learn is how to return to the moment.  Whether you’re throwing a punch, holding a stance, or practicing a slow, balanced movement, you can’t do it halfway. The body and mind have to move together. That’s presence.

At Oom Yung Doe, Kong Su ( Karate & Tae Kwon Doe )  combines the precision of Karate with the dynamic kicks of Taekwondo. It’s a hard style - clean, direct, and powerful, but it’s also deeply mental. Every strike, block, and stance teaches focus, timing, and control. Kong Su is often where students first feel the tangible connection between mind and body. It’s where you begin to understand that real strength comes from discipline, not aggression. Building Strength Through Dis

In Oom Yung Doe, Aikido and Hapkido  teach one of the most refined forms of power, the ability to control force without meeting it head-on. Rather than blocking or striking, you move with an attack, redirecting it until balance returns to you, not your opponent. It’s calm, circular, and precise. And the more you study it, the more you realize that real strength doesn’t come from overpowering others, it comes from mastering yourself. Strengthening the Tendons, Ligaments, and J

Everyone feels stress. It can build quietly through the day, tightening the body, clouding focus, and draining energy. Whether it’s work pressure, family responsibilities, or simply the pace of life, stress can make it hard to stay centered and present. At Oom Yung Doe, we teach that true strength begins with control of the mind and breath. When your breathing is calm and steady, your body follows. One of the simplest, most effective ways to release stress and anxiety is a te

At Oom Yung Doe, longevity isn’t just about living longer. It’s about maintaining the kind of health, strength, and clarity that lets you...