Women's Self Defense
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"All women and girls should know how to protect themselves." --Hari C. |
Upcoming Events
Free Community Lesson: Women's Self-Defense
This in-person seminar, led by female instructors, introduces the basics of self-defense, including simple to learn techniques that can be quickly applied to defend against a variety of attacks from the front. Women will have the chance to practice the techniques against pads or heavy bags to develop confidence with attacking as well as learning how to use their voice to resist attack and draw attention.
UPCOMING DATES:
This in-person seminar, led by female instructors, introduces the basics of self-defense, including simple to learn techniques that can be quickly applied to defend against a variety of attacks from the front. Women will have the chance to practice the techniques against pads or heavy bags to develop confidence with attacking as well as learning how to use their voice to resist attack and draw attention.
UPCOMING DATES:
- Friday January 24th - 7:00pm to 8:30pm - NORTHGATE - SOLD OUT
- Saturday February 1st - 10:30am to 12:00pm - KIRKLAND
- Friday February 21st - 7:00pm to 8:30pm - NORTHGATE
- Friday March 28th - 7:00pm to 8:30pm - NORTHGATE
6 Week Beginning Women's Self-Defense
This in-person seminar, led by female instructors, introduces the basics of self-defense from the Shock, Scream, and Run strategy for self-defense. Over the six weeks women will have the chance to learn techniques against punches, grabs, chokes, and bear-hugs as well as discuss the mental aspects of self-defense such as body posture. This seminar is available in two levels. The level one program focuses on basic coordination and emphasizes using hands for striking and blocking. The level two program emphasizes using the lower body to generate power and evade attacks. It is recommended that you take the programs in order.
This in-person seminar, led by female instructors, introduces the basics of self-defense from the Shock, Scream, and Run strategy for self-defense. Over the six weeks women will have the chance to learn techniques against punches, grabs, chokes, and bear-hugs as well as discuss the mental aspects of self-defense such as body posture. This seminar is available in two levels. The level one program focuses on basic coordination and emphasizes using hands for striking and blocking. The level two program emphasizes using the lower body to generate power and evade attacks. It is recommended that you take the programs in order.
UPCOMING DATES:
Level 1: Tuesdays February 18th to March 25th 8:00pm to 9:00pm
Level 2: Thursdays March 13th to April 17th 7:00pm to 8:00pm
Level 1: Tuesdays April 22nd to May 27th 7:00pm to 8:00pm
Level 2: Thursdays March 13th to April 17th 7:00pm to 8:00pm
Level 1: Tuesdays April 22nd to May 27th 7:00pm to 8:00pm
Women's Self-Defense: Instructor Training Course
Are you ready to empower others while advancing your own self-defense skills? This training course is designed for women who want to advance their own self-defense skills and make a meaningful impact in the community. This women led course features advanced self-defense applications that build confidence and elevate a woman's self-defense skills while exploring what it means to lead and empower other women with the tools and confidence to protect themselves. Through learning to teach others, you can deepen your own knowledge and understanding of self-defense and together, we can work toward changing the statistics for violence against women.
Are you ready to empower others while advancing your own self-defense skills? This training course is designed for women who want to advance their own self-defense skills and make a meaningful impact in the community. This women led course features advanced self-defense applications that build confidence and elevate a woman's self-defense skills while exploring what it means to lead and empower other women with the tools and confidence to protect themselves. Through learning to teach others, you can deepen your own knowledge and understanding of self-defense and together, we can work toward changing the statistics for violence against women.
"This seminar built my confidence and helped me learn that simple moves can make a great impact no matter how "strong" you think you are." -- Bethany W
