OOM YUNG DOE - 8 MARTIAL ARTS
Oom Yung Doe - 8 Martial Arts
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Women's Self Defense

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​Women's Self Defense Seminars are primarily taught by women instructors and emphasize Shock, Scream, and Run tactics.  Through these programs women focus on techniques that are simple to learn and quickly effective against a variety of attacks.  In addition the seminars also address the mental aspects of self defense such as the "fight or flight" reflex, body posture, and how to recognize situations.

1 Day Seminar
This short seminar introduces the basics of self-defense, including simple to learn techniques that can be quickly applied to defend against a variety of attacks from the front.  Women will have the chance to practice the techniques against pads or heavy bags to develop confidence with attacking as well as learning how to use their voice to resist attack and draw attention.
6 Week Self Defense Course
With this seminar women have the opportunity to cover additional self-defense techniques such as using knees and elbows.  Through this longer course, women can learn how to escape a variety of grabs, including being grabbed from behind or by the wrist.
Black Belt Training
Through Black Belt training women learn not just the basics of self defense, but also develop the strength and flexibility to consistently and effectively apply their skills to protect themselves and their family.
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Learn About
​BLack Belt Training
"All women and girls should know how to protect themselves."
            --Hari C.

Upcoming Events

Free Community Lesson: Women's Self-Defense
This in-person seminar, led by female instructors, introduces the basics of self-defense, including simple to learn techniques that can be quickly applied to defend against a variety of attacks from the front.  Women will have the chance to practice the techniques against pads or heavy bags to develop confidence with attacking as well as learning how to use their voice to resist attack and draw attention.

UPCOMING DATES:​​​​​​​​​​​​​​
  • Friday May 30th - 7:00pm to 8:30pm - NORTHGATE
  • Saturday June 14th - 10:30am to 12:00pm KIRKLAND
  • Friday June 27th - 7:00pm to 8:30pm - NORTHGATE
Kirkland Event Dates
June 14th (Uses Eventbrite)
Northgate Event Dates
May 30th (Uses Eventbrite)
June 27th (Uses Eventbrite)

6 Week Beginning Women's Self-Defense
This in-person seminar, led by female instructors, introduces the basics of self-defense from the Shock, Scream, and Run strategy for self-defense.  Over the six weeks women will have the chance to learn techniques against punches, grabs, chokes, and bear-hugs as well as discuss the mental aspects of self-defense such as body posture.  This seminar is available in two levels.  The level one program focuses on basic coordination and emphasizes using hands for striking and blocking.  The level two program emphasizes using the lower body to generate power and evade attacks.  It is recommended that you take the programs in order.​
UPCOMING LEVEL 1 SESSIONS
Ticketing for Level 1 Sessions is done through Eventbrite
Kirkland Sessions
Tuesday & Thursday - June 17th to July 3rd - 7:00pm to 8:00pm
Tuesday & Thursday - August 12th To August 28th - 7:00pm to 8:00pm
Northgate Sessions
Fridays - June 6th to 27th - 6:00pm to 7:00pm
Fridays - August 1st to September 5th - 6:00pm to 7:00pm

Women's Self-Defense: Instructor Training Course
Are you ready to empower others while advancing your own self-defense skills? This training course is designed for women who want to advance their own self-defense skills and make a meaningful impact in the community. This women led course features advanced self-defense applications that build confidence and elevate a woman's self-defense skills while exploring what it means to lead and empower other women with the tools and confidence to protect themselves.  Through learning to teach others, you can deepen your own knowledge and understanding of self-defense and together, we can work toward changing the statistics for violence against women.
Register for Women's Self Defense Instructor Training Course
"This seminar built my confidence and helped me learn that simple moves can make a great impact no matter how "strong" you think you are." -- Bethany W
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Community seminars like Women's Self Defense are supported through the kindness and generosity of our donors. 

Consider making a donation today to help support these programs, whether you are ready to try it out for yourself or not.​
Donate Now
Oom Yung Doe Kirkland
11506 124th Ave NE
Kirkland WA 98033
425-803-6800
[email protected]
Oom Yung Doe San Diego
2269 Garnet Ave
San Diego CA 92109
619-635-3158
[email protected]
Oom Yung Doe Northgate
536 NE Northgate Way
Seattle WA 98125
206-523-6865
[email protected]
Oom Yung Doe schools located in Kirkland, Northgate and San Diego are managed as part of the Oom Yung Doe USA 501(c)(3) nonprofit organization.
Donations made are tax deductible to the extent allowed by law. Our Federal Tax ID under the name Oom Yung Doe Kirkland is 82-2858274. 
  • Home
  • About Us
    • Non-Profit Misson
    • History
    • Instructors
    • About Kirkland
    • About Northgate
  • Classes
    • Adults (Ages: 17+) >
      • White Belt Training
      • Women's Martial Arts
    • Community Seminars >
      • Women's Self Defense
      • Tai Chi and Stress Relief
      • Children's Safety
    • Tournaments
    • Juniors (Ages: 10 to 16)
    • Children (Ages: 4 to 9)
    • Youth Camps
  • Styles
    • Kung Fu
    • Kong Su >
      • Karate
      • Tae Kwon Doe
    • Aikido/Hapkido
    • Udo (Jujitsu / Judo)
    • Tai Chi Chung
    • Samurai Sword
    • 18 Weapons
  • Donate
    • Spring Kick-a-thon
  • Contact Us
    • Kirkland
    • Northgate
    • Appointment
  • Membership