Tai Chi & Stress Relief Seminars
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Find Peace Within Yourself. With so much uncertainty in the world, whether it comes from job pressures or family dynamics or something else, stress is a factor in all of our lives. Now more than ever, it is important that we take a little bit of time for yourself, to find inner peace.
Oom Yung Doe offers a variety of seminars that support stress relief through Tai Chi and Iron Kim Moving Meditation programs. These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind. With just one seminar, you will enjoy lower levels of stress and anxiety. With regular practice you may also see improvement in balance, flexibility, strength and stamina as well as lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. |
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Upcoming Events
Iron Kim Moving Meditation and Stress Relief Seminar
Take some time for yourself. In these trying times stress can be very high. Between work or having the kids at home all day every day, it's easy to forget about yourself. Most people have a tendency to focus on anything other than themselves and this can cause even more stress to build in life. It is crucial to one's well being to take a little bit of time for themselves. The School of Oom Yung Doe is offering free virtual seminars to teach simple breathing techniques that will help relieve stress and can even be practiced at one's desk or in a chair. Breathing techniques have been proven to help relieve stress and help mild corona virus patients recover at home. Register for one lesson or make it part of your weekly routine and come all of them!
REOCCURING SESSIONS:
Take some time for yourself. In these trying times stress can be very high. Between work or having the kids at home all day every day, it's easy to forget about yourself. Most people have a tendency to focus on anything other than themselves and this can cause even more stress to build in life. It is crucial to one's well being to take a little bit of time for themselves. The School of Oom Yung Doe is offering free virtual seminars to teach simple breathing techniques that will help relieve stress and can even be practiced at one's desk or in a chair. Breathing techniques have been proven to help relieve stress and help mild corona virus patients recover at home. Register for one lesson or make it part of your weekly routine and come all of them!
REOCCURING SESSIONS:
- Thursdays at 10:00am -- Oom Yung Doe Kirkland (in-person) or Zoom (virtual)
Free Community Lesson: Moving Meditation and Tai Chi for Stress Relief
Regain Calmness, Improve Physical and Mental Balance. With all the daily stress we deal with from work deadlines to kids schedules, it's more important than ever to have tools that help release stress and find your own mental balance. The Tai Chi and Moving Mediation Seminars offered by the School of Oom Yung Doe offer movements that are gentle on the body with powerful stress relief benefits. After only one seminar, you can experience reduced stress and anxiety and may also see improvement in balance, flexibility, strength and stamina. With continued practice, the benefits can range from lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. Invite a friend and join for this free seminar.
UPCOMING DATES:
Regain Calmness, Improve Physical and Mental Balance. With all the daily stress we deal with from work deadlines to kids schedules, it's more important than ever to have tools that help release stress and find your own mental balance. The Tai Chi and Moving Mediation Seminars offered by the School of Oom Yung Doe offer movements that are gentle on the body with powerful stress relief benefits. After only one seminar, you can experience reduced stress and anxiety and may also see improvement in balance, flexibility, strength and stamina. With continued practice, the benefits can range from lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. Invite a friend and join for this free seminar.
UPCOMING DATES:
- Saturday March 11th - 10:30am to11:30am
- Saturday June 10th - 10:30am to 11:30pm
World Tai Chi and Quigong Day - Saturday April 29th at 10am
One World. One Breath. On the last Saturday in April, in hundreds of cities, spanning eighty nations, people come together to breathe together. Kirkland School of Oom Yung Doe invites all students, staff, faculty of Lake Washington Institute of Technology as well as the general public to be part of this world wide event. With all the tumultuous events going on, it is more important than ever to remind ourselves that panic and fear have no place in lives dedicated to peace. Be part of providing the healing vision for our world. One enduring principle of traditional martial arts is that when you improve, it positively affects everything you do. You are more energetic, patient, focused, and productive. We look forward to sharing this with our community during this global event. No previous experience is necessary.
Venue Details:
This event will be held in partnership with Lake Washington Institute of Technology at their Kirkland Campus (11605 132nd Avenue Northeast Kirkland, WA 98034). We will be in the grassy area near the East Campus entrance. In case of inclement weather we will use the commons under the Technology Building.
Lake Washington Institute of Technology Map. Please note that while parking will be available at the venue, we will not have access to the buildings including the restrooms.
One World. One Breath. On the last Saturday in April, in hundreds of cities, spanning eighty nations, people come together to breathe together. Kirkland School of Oom Yung Doe invites all students, staff, faculty of Lake Washington Institute of Technology as well as the general public to be part of this world wide event. With all the tumultuous events going on, it is more important than ever to remind ourselves that panic and fear have no place in lives dedicated to peace. Be part of providing the healing vision for our world. One enduring principle of traditional martial arts is that when you improve, it positively affects everything you do. You are more energetic, patient, focused, and productive. We look forward to sharing this with our community during this global event. No previous experience is necessary.
Venue Details:
This event will be held in partnership with Lake Washington Institute of Technology at their Kirkland Campus (11605 132nd Avenue Northeast Kirkland, WA 98034). We will be in the grassy area near the East Campus entrance. In case of inclement weather we will use the commons under the Technology Building.
Lake Washington Institute of Technology Map. Please note that while parking will be available at the venue, we will not have access to the buildings including the restrooms.
