Tai Chi & Stress Relief Seminars
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Find Peace Within Yourself. With so much uncertainty in the world, whether it comes from job pressures or family dynamics or something else, stress is a factor in all of our lives. Now more than ever, it is important that we take a little bit of time for yourself, to find inner peace.
Oom Yung Doe offers a variety of seminars that support stress relief through Tai Chi and Iron Kim Moving Meditation programs. These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind. With just one seminar, you will enjoy lower levels of stress and anxiety. With regular practice you may also see improvement in balance, flexibility, strength and stamina as well as lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. |
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Upcoming Events
Tai Chi and Stress Relief Seminar
We all carry stress in our lives from juggling family schedules, to job pressures, and deadlines. With the added pressure from current global events, it's more important than ever to have tools that help release stress and find your own mental balance. The Tai Chi and Moving Mediation Seminars offered by the School of Oom Yung Doe offer movements that are gentle on the body with powerful stress relief benefits. After only one seminar, you can experience reduced stress and anxiety and may also see improvement in balance, flexibility, strength and stamina. With continued practice, the benefits can range from lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. Invite a friend and join us so you can experience the powerful stress relieving benefits for yourself.
UPCOMING DATES:
We all carry stress in our lives from juggling family schedules, to job pressures, and deadlines. With the added pressure from current global events, it's more important than ever to have tools that help release stress and find your own mental balance. The Tai Chi and Moving Mediation Seminars offered by the School of Oom Yung Doe offer movements that are gentle on the body with powerful stress relief benefits. After only one seminar, you can experience reduced stress and anxiety and may also see improvement in balance, flexibility, strength and stamina. With continued practice, the benefits can range from lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. Invite a friend and join us so you can experience the powerful stress relieving benefits for yourself.
UPCOMING DATES:
- Friday June 13th - 7:00pm to 8:00pm - NORTHGATE
- Friday July 11th - 7:00pm to 8:00pm - NORTHGATE
- Friday August 8th - 7:00pm to 8:00pm - NORTHGATE
