Tai Chi & Stress Relief Seminars
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Find Peace Within Yourself. With so much uncertainty in the world, whether it comes from job pressures or family dynamics or something else, stress is a factor in all of our lives. Now more than ever, it is important that we take a little bit of time for yourself, to find inner peace.
Oom Yung Doe offers a variety of seminars that support stress relief through Tai Chi and Iron Kim Moving Meditation programs. These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind. With just one seminar, you will enjoy lower levels of stress and anxiety. With regular practice you may also see improvement in balance, flexibility, strength and stamina as well as lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength. |
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Upcoming Events
World Tai Chi & Quigong Day
On the last Saturday in April, in hundreds of cities, spanning eighty nations, people come together to breathe together in celebration of World Tai Chi and Quigong Day. The Kirkland School of Oom Yung Doe invites you to be part of this worldwide event. With all the tumultuous events going on, it is more important than ever to remind ourselves that panic and fear have no place in lives dedicated to peace. Be part of providing the healing vision for our world. Join us and learn how effective Tai Chi practice can be at boosting the immune system, reducing stress, and improving overall physical health. One enduring principle of traditional martial arts is that when you improve, it positively affects everything you do. You are more energetic, patient, focused, and productive. We look forward to sharing this with our community during this global event. No previous experience is required to benefit from this seminar.
Lesson Information:
On the last Saturday in April, in hundreds of cities, spanning eighty nations, people come together to breathe together in celebration of World Tai Chi and Quigong Day. The Kirkland School of Oom Yung Doe invites you to be part of this worldwide event. With all the tumultuous events going on, it is more important than ever to remind ourselves that panic and fear have no place in lives dedicated to peace. Be part of providing the healing vision for our world. Join us and learn how effective Tai Chi practice can be at boosting the immune system, reducing stress, and improving overall physical health. One enduring principle of traditional martial arts is that when you improve, it positively affects everything you do. You are more energetic, patient, focused, and productive. We look forward to sharing this with our community during this global event. No previous experience is required to benefit from this seminar.
Lesson Information:
- Seminar Date: April 26th, 2025 at 10:00 am
- Location: Lake Washington Institute of Technology
New Class: Seniors Silver Class
Want to move like you did when you were younger? Would you like more flexibility, stamina and internal strength? Our Seniors Silver class can be just what you need. The School of Oom Yung Doe Kirkland now offers a class designed specifically for those older students who want to maintain that youthful energy that they felt in their 20s, 30s and 40s. Learn the advanced knowledge of ancient martial arts techniques that increase oxygen, stimulate the circulatory system, restores flexibility to muscles and joints and boosts energy in an easy, relaxing and informative class. This class with incorporate techniques from Tai Chi, Moving mediation, Oom Yung breathing and more. No previous martial arts training is necessary. No uniform or testing is required. Just wear comfortable clothes.
UPCOMING DATES:
Want to move like you did when you were younger? Would you like more flexibility, stamina and internal strength? Our Seniors Silver class can be just what you need. The School of Oom Yung Doe Kirkland now offers a class designed specifically for those older students who want to maintain that youthful energy that they felt in their 20s, 30s and 40s. Learn the advanced knowledge of ancient martial arts techniques that increase oxygen, stimulate the circulatory system, restores flexibility to muscles and joints and boosts energy in an easy, relaxing and informative class. This class with incorporate techniques from Tai Chi, Moving mediation, Oom Yung breathing and more. No previous martial arts training is necessary. No uniform or testing is required. Just wear comfortable clothes.
UPCOMING DATES:
- Start Date: April 1st 2025
- Lesson Schedule: Tuesdays and Thursdays 10:00am to 11:00am
