OOM YUNG DOE - 8 MARTIAL ARTS
Oom Yung Doe - 8 Martial Arts
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      • White Belt Program
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    • Community Seminars >
      • Women's Self Defense
      • Tai Chi and Stress Relief
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      • Karate
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    • 18 Weapons
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Tai Chi & Stress Relief Seminars

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Find Peace Within Yourself.  With so much uncertainty in the world, whether it comes from job pressures or family dynamics or something else, stress is a factor in all of our lives.  Now more than ever, it is important that we take a little bit of time for yourself, to find inner peace.
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Oom Yung Doe offers a variety of seminars that support stress relief through Tai Chi and Iron Kim Moving Meditation programs.  These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind.

With just one seminar, you will enjoy lower levels of stress and anxiety.  With regular practice you may also see improvement in balance, flexibility, strength and stamina as well as lower blood pressure, improved heart health, reduction of inflammation, to a renewed body condition and overall physical and mental strength.  
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Upcoming Events

Iron Kim Moving Meditation and Stress Relief Seminar
Take some time for yourself. In these trying times stress can be very high. Between work or having the kids at home all day every day, it's easy to forget about yourself. Most people have a tendency to focus on anything other than themselves and this can cause even more stress to build in life. It is crucial to one's well being to take a little bit of time for themselves. The School of Oom Yung Doe is offering free virtual seminars to teach simple breathing techniques that will help relieve stress and can even be practiced at one's desk or in a chair. Breathing techniques have been proven to help relieve stress and help mild corona virus patients recover at home.  Register for one lesson or make it part of your weekly routine and come all of them!

REOCCURING SESSIONS:
  • Thursdays at 10:00am -- Oom Yung Doe Kirkland (in-person) 
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Community seminars like Tai Chi & Stress Relief are supported through the kindness and generosity of our donors. 

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Consider making a donation today to help support these programs, whether you are ready to try it out for yourself or not.
Donate
Oom Yung Doe Kirkland
11506 124th Ave NE
Kirkland WA 98033
425-803-6800
kirkland@oomyungdoe-nw.com
Oom Yung Doe San Diego
2269 Garnet Ave
San Diego CA 92109
619-635-3158
sd.oomyungdoe@gmail.com
Oom Yung Doe Northgate
536 NE Northgate Way
Seattle WA 98125
206-523-6865
​lakecity@oomyungdoe-nw.com
Oom Yung Doe Kirkland and Oom Yung Doe Lake City are managed as part of the Oom Yung Doe USA 501(c)(3) nonprofit organization.
Donations made are tax deductible to the extent allowed by law. Our Federal Tax ID under the name Oom Yung Doe Kirkland is 82-2858274. 
  • Home
  • About Us
    • Non-Profit Misson
    • History
    • Instructors
    • About Kirkland
    • About Lake City
  • Classes
    • Adults (Ages: 17+) >
      • White Belt Program
      • Women's Martial Arts
    • Community Seminars >
      • Women's Self Defense
      • Tai Chi and Stress Relief
    • Tournaments
    • Juniors (Ages: 10 to 16)
    • Children (Ages: 4 to 9)
    • Youth Camps
  • Styles
    • Kung Fu
    • Kong Su >
      • Karate
      • Tae Kwon Doe
    • Aikido/Hapkido
    • Udo (Jujitsu / Judo)
    • Tai Chi Chung
    • Samurai Sword
    • 18 Weapons
  • Donate
  • Contact Us
    • Kirkland
    • Lake City Way
    • Appointment
    • Register for Training
  • Membership