White Belt Program (Adults)
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Traditional Martial Arts, like Oom Yung Doe, can help us make phenomenal changes in our lives both mentally and physically. Often these powerful movements, which have been practiced and refined over centuries, can give us positive changes we couldn't even imagine before we started practicing. Now is the time to start improving your condition both mentally and physically. Whether you want to loose weight, reduce stress, learn self defense, or something else Oom Yung Doe practice can help you improve your condition.
As a White Belt you can learn:
No previous experience needed! Come as you are and see what you can gain. |
Physical BenefitsThrough the proper practice of Oom Yung Doe, you can get a full body workout, including cardio, in just 30 minutes! A workout that might otherwise take a several hours and multiple machines at the gym. Oom Yung Doe practice emphasizes both the large muscle groups and the smaller tendons and ligaments. This balanced approach reduces the risk of long term damage and in some cases can even improve tightness and limitations from previous injuries, making it easier to keep doing what we love such as hiking, lifting weights, running, cycling, or just keeping up with the kids.
Mental BenefitsWe all know study after study link breathing and movement to stress relief. With 8 styles of Martial Arts as part of our training, you have the tools to find the best stress relief method for you. Whether it's focused breathing and gentle movement like Tai Chi Chung and Bagua, or a high intensity physical practice like Kong Su (Tae Kwon Doe / Karate) or Kung Fu, taking a little time out of your day to focus on breathing and moving, helps build the mental calm and focus that can go with you into the workplace, home, or school.
Improve in a Short TimeThe movement from Oom Yung Doe is so powerful, many students begin to see a change in their first month of consistent training. Within the first three months students tend to see a much larger change in strength, flexibility, coordination, determination, confidence, and discipline. Check out the photos to the right to see how students have gained not just strength and flexibility by being able to go lower in a challenging position, but also in the strength and confidence with which they carry themselves too.
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What to Expect as a Student
White Belt Introductory Courses are specially designed to help adult students of any age, condition, or experience level get started on their journey to 1st Degree Black Belt. Through the lessons, you will learn about the Path to Black Belt, proper protocol for uniform and belt care, as well as getting started on the fundamental skills and development necessary for learning forms and applying the techniques to self defense situations.
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New Courses Starting Soon!
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Monday & Thursday Evening Courses
White Belt Lesson Time: 8:15 pm to 9:15 pm PT White Belt Lesson Dates: Session A: Monday and Thursday -- January 9th - February 16th Session C: Monday and Thursday -- February 20th - March 30th |
Tuesday & Friday Evening Courses
White Belt Lesson Time: 8:15 pm to 9:15 pm PT White Belt Lesson Dates: Session B: Tuesday and Friday -- January 24th - March 3rd Session D: Tuesday and Friday -- March 7th - April 14th |
Group Lessons are scheduled with the Instructor starting during the 3rd week of the Course.
See what Students have to say
"With my original training program [triathlon training], rest days were essential to recover from the lactic buildup burn but those days also left me with a sense of decreased fitness. With Moo Doe, it’s just the opposite. Going through the movements again the next day after a hard session actually eliminates the burn and re-establishes a stronger foundation. That is just one of exciting learning opportunities with Oom Yung Doe that I’m thankful for and I look forward to this journey."
~Julie G. 1st Section
~Julie G. 1st Section
