Traditional Martial Arts Training
Oom Yung Doe - Lake City
The Lake City School of Oom Yung Doe is a Traditional Martial Arts School. We are part of the Oom Yung Doe Kirkland 501(c)(3) non-profit organization, which proudly offers the powerful benefits of Traditional Martial Arts to help individuals improve themselves. All our programs, from our Black Belt Courses to our one day seminars and personal coaching programs, are focused around the principle that by building healthier, stronger, more balanced individuals, we also promote a more positive community. Our fully certified instruction team is trained to meet each student, no matter their age, condition, or previous experience, where they are and help them get started on their martial arts journey. Whether you are looking for self-defense, fitness, confidence, accident recovery, stress relief, mental focus, discipline or something else, come in and experience the powerful benefits for yourself!
You Can
T R A I N
Any Age, Any Condition
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Black Belt TrainingOom Yung Doe offers training from a strong line of instructors from 1st and 2nd Degree Black Belts teaching daily curriculum lessons to 9th Degree Masters teaching specialized programs and training courses. This strong line offers all students access to individuals with over 40 years teaching experience. This offers a rare opportunity for students to access such a deep connection to a true line of knowledge.
One characteristic of being connected to a strong line of knowledge, is that our Black Belt Programs are specially tailored to meet the specific needs of each student from 4 to 84. Movements and lessons are planned to help each student develop to their fullest potential. Students will learn practical, effective self-dense tools while physically developing strength, balance, fitness, and more. Long term practice will also help build mental traits such as discipline, focus, reduced stress, and more. All while connecting to a positive, supportive community. |
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Black Belt Training
Adults Our Adult Black Belt Training programs teach movement form all 8 of the major martial arts styles as one complete style. This offers a tremendous depth of knowledge and wide variety of movements that will benefit every body type, age, and condition. These powerful martial arts programs are designed so individuals from diverse backgrounds can develop self-defense, fitness, mobility, stress-relief, discipline and more. Our community is welcoming, and supportive of all individuals, even if you've never tried martial arts before.
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Black Belt Training
Teens and Tweens As a group that faces changing bodies and significant social and emotional pressures, the Juniors age group (teens and tweens between 10 and 16 years old) gains tremendous benefit from Traditional Martial Arts. Our Black Belt programs offer a safe space for teens to develop confidence in themselves. Movement for this age group focuses on a balance of Udo/Juijitsu and Kong Su (Tae Kwon Do/Karate), through which Juniors learn to coordinate rapidly growing bodies while developing mental focus, sharpness, and other skills that can improve their academics.
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Black Belt Training
Children Traditional Martial Arts offers an engaging and fun way for young children to build strength, coordination, and awareness of their bodies. Our children's programs are designed to encourage young children, building up their mental strength, focus, discipline, and confidence while also providing an outlet to burn off excess energy. With time and regular practice, children will also develop long term life skills like resiliency, the willingness to take on challenging tasks, team work, and other positive social skills.
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Special Training Programs
As part of our non-profit mission, Oom Yung Doe Lake City is people oriented. We believe in making the powerful opportunities and development possible through Traditional Martial Arts training available to everybody, especially individuals or communities that are prone to victimization or marginalization and those who face significant challenges in their daily lives. Many of these programs are supported in full or in part through the generosity of our community. No donation is too small to help make real, lasting change, for members of our community. Consider pledging a one time donation or becoming an investment donor today.
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Nuerodiverse Programs
Violence against women is a major issue facing not only individual women but our society as well. Nearly 1 in 3 women report facing assault or sexual violence in their life times, which is a staggering statistic. Our team of women instructors and students, believe passionately in empowering women and girls while providing a safe space to develop confidence in themselves and the self-defense tools to fight back if it becomes necessary.
Our Shock, Scream, and Run strategies for self-defense emphasize techniques that can be learned quickly, protect against a variety of attacks, and are work well with a woman's natural strengths. Through our longer courses, we also talk about what do for grabs from behind and how everyday items can be used in a self-defense situation. Check out one of our free monthly lessons or try one of our longer, 6 lesson programs focused on utilizing the upper or lower body in self-defense situations. |