Throughout the centuries, particular masters and higher-level practitioners have used Traditional Moo Doe movements to obtain incredible skill and ability. Practicing specific Traditional Moo Doe movements, combined with the proper equipment, is one of the quickest way to build this incredible skill. In addition practitioners have increased flexibility, coordination, speed and power as well as various jumping abilities. Proper instruction can only come from a practitioner who has achieved and can demonstrate incredible skill and ability and has extensive experience training students with proper methods and equipment.
When a student uses Traditional Moo Doe equipment of the proper weight, they quickly develop better control in their movement and begin to harmonize their body. For centuries, masters have used equipment with weight in the form of grains and sand infused with herbs to improve the effectiveness of their practice and to balance out strains on the body. The specially formulated mixtures of natural herbs are similar to those developed by centuries of Traditional Moo Doe masters to increase their chi and attain incredible strength. Chi is the primary source of life and is the root of the mind and body. Increasing chi will quickly help balance and harmonize the condition of a person. Disturbed sleep, irregular eating habits, and wavering emotions can change by increasing chi.
Each piece of Traditional Moo Doe equipment contains a specially processed combination of some of the following grains, beans and herbs: soy, black bean, adzuki, mung, buckweat, millet, flax, radix ligusticum, sage, roasted alumen, ginseng, paeonieae powder, lycium chinense, cortex mori albae, licorice, and cinnamon.
Because of the importance of the herbs contained in the equipment, it is not useful longer than 3-4 months or 36 hours of training. After this time toxins from your body will have built up in the equipment and the herbs will have lost their effectiveness. To prolong usage hit the bags against a hard surface several times after each practice session to release the herb in the equipment. Make sure to let the equipment fully dry before storing in resealable plastic bags to preserve freshness. You can order new equipment through the school or online as you need.
